Welcome to Fiber6

We follow these 6 daily rules to eat and live our best life:

1) Eat 30+ grams of fiber, daily

For a healthy gut and digestion

2) Eat 100+ grams of protein, daily

For strong bones and feeling full

3) Eat 1+ servings of greens, daily

For the nutrients our bodies crave

4) Drink 1/2 gallon+ of water, daily

For healthy joints and skin

5) No screens 1 hour before bed

For mental health and clarity

6) Walk at least 30 minutes, daily

For exercise and mindfulness

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Why We Started Fiber6

If you're anything like us, you've tried every diet/challenge out there:Whole30
Intuitive Eating
75 Hard
Low Calorie
Keto
The list goes on...Some of the diets (like Whole30) can be very restrictive, which made going out with friends or family really hard and stressful.Other diets (like Intuitive Eating) have no restrictions, which made it hard to tough to stick to.It felt like everything we tried was either too structured, or not structured enough.So we got to work, found a nutrition expert, and crafted 6 daily rituals that we could follow for the rest of our lives.And just like that, Fiber6 was born.Now that you know the 6 rules, join the community that helps you follow them:

Remember, these rules are a general recommendation for healthy individuals with no preexisting conditions. Please consult with a doctor before doing any diet/lifestyle change.